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  • Article : Little Lifestyle Changes to Make You Look Younger
    Article : Little Lifestyle Changes to Make You Look Younger krishnadadawala krishnad.... on Monday, June 22, 2015 reviews [0]
    All of us would choose to look younger than our actual age if we could. And with some simple lifestyle tweaks, you can. Bad habits can rob you of your beauty, while the right ones can make a huge difference to the way you look. Find out more about these changes and turn back the clock with ease.

    Slather on the sunscreen

    The harsh UV rays of the sun can rapidly accelerate the aging of your skin. The habit of applying sunscreen everyday prevents early wrinkles and dark spots, and keeps you looking young and fresh.

    Recommendation: Use a sunscreen with an SPF in the range of at least 30 to 45.

    Don’t skip the workout

    An unfit body always looks more aged than it actually is. Incorporate blood circulation enhancing aerobic workouts, like walking, running, swimming or cycling in your daily routine.

    Recommendation: Exercise for at least 30 minutes every day.

    Don’t ignore dental health

    Stained teeth and unhealthy gums can make you look older. Apart from brushing regularly, make it a point to use floss and mouthwash to keep your mouth germ free and clean.

    Recommendation: Go for regular scaling of your teeth to keep them white and knock a few years off your age.

    Eat right

    What’s inside your body reflects on the outside. So, try to keep your system healthy by opting for fresh vegetables and fruits, and reduce your intake of oily or spicy food.

    Recommendation: Drink more water, as it hydrates the skin and keeps it supple and young.

    Pamper your hair

    Nothing spells age like thinning, rough hair. Reduce or skip the harsh styling, and go for regular hair spas, gentle shampoos and rich conditioners. Try to keep your scalp clean at all times.

    Recommendation: Minimise the exposure of your hair to pollution, dirt and heat to keep it looking healthy and young.

    Banish the stress

    Stress leads to lack of sleep, and results in dark circles, wrinkles, grey hair and a tired look. Banish stress from your daily life by avoiding stress triggers and getting better sleep.

    Recommendation: Cultivate the habit of meditating daily for at least 10 minutes, and you will soon feel the difference.


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